Every kids and adult needs the all types of nutrients — like minerals, vitamins, carbohydrates, fat and protein, however need different amounts of nutrients at different ages.

Below are healthy Foods for Kids and Healthy foods for Adults which should eat in their daily meal


Nuts and seeds area unitsmart sources of supermolecule, healthy fats, fibres, vitamins, and minerals


The fiber in carrots facilitate sugar levels in restraint. And it have with antiophthalmic factor and, thatthere isproof to recommendwill lower your polygenic disorder risk


Oats area unitunbelievablynutrient, Oats will Improve glucosemanagement


Bananas could Improve organic process Health, Bananas Contain Powerful Antioxidants, an excessive amount of of any single food could contribute to weight gain


Broccoli may be asmartsupply of fibre and supermolecule, and contains iron, potassium, calcium, atomic number 34 and metallic elementalsobecause the vitamins A, C, E, K and an honest array of B vitamins as well asB-complex vitamin. Discover additionalconcerning why we’d like fibre, vitamins and minerals


It’s High in Nutrients. Cucumbers area unit low in calories however high in severalvital vitamins and minerals

Green Beans

Green beans area unit high in naphthoquinone, and that theyconjointly contain an honestquantity of metal. These nutrients area unitvital for maintaining robust, healthy bones and reducing your risk of fractures


Corn is made in fiber and plant compounds that will aid organic process and eye health. Yet, it’s high in starch, will spike glucoseand willstop weight loss once consumed in excess. the protection of genetically changed corn may be a priority


Eating spinach couldprofit eye health, cut backaerophilic stress, facilitatestop cancer, and cut backforce per unit area levels antiophthalmic factor. Spinach is high in carotenoids, that your body willbe converted intoantiophthalmic factor


Tomatoes area unit loaded with a substance referred to ascarotenoid. It offers them their bright red color and helps shield them from the ultraviolet rays of the sun. In a lot ofan equivalentmeans, it willfacilitateshield your cells from harm. Tomatoes even haveatomic number 19, vitamins B and E, and different nutrients.

Note : above article is only for information purpose and this infoamtion may be also wrong

before following this article please first ask your doctor

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